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Cleanse Your Colon The Natural And Effective Way
By Harold Ulvaeus | July 28, 2009
A large amount of people rely on food alone to cleanse the colon. While this may be a good and effective alternative to invasive medical procedures, such as colon hydrotherapy, it is better to combine a colon cleansing diet with other types of colon flushing remedies. There are a great number of foods that cleanse the colon, and when consumed in conjunction with each other, they can have a greater positive effect.
Fasting With Natural Juices. A very effective way of cleaning the colon with foods is to have none.No food will assist the body to purge itself of accumulated feces in the colon. Fasting with juices will supply all the nutrients the body needs without adding anything to the colon.A juice fast will also help to detoxify and support other organs in your body besides the colon. Before undertaking a fast do consult with your physician.
Leafy Green Vegetables.There is a reason your mother tried so hard to persuade you to eat your spinach. Studies show that leafy green vegetables such as Broccoli, Spinach, and kale can have a positive effect on the colon. You can eat these types of fresh vegetables in a salad or add them to your favorite meal.
Fruit. Fruits are some of the best, and most delicious foods to keep the colon clean. The various types of fibers do not only work as a broom, but do also help with constipation and to promote regular bathroom habits.
Whole grains. Whole grains act like little brushes in the colon. To get the cleaning action from whole grains, add whole grain breads, and whole wheat pasta, or any other whole grain to your diet.
Avoiding the wrong foods is as much a part of colon cleansing as adding healthy foods is. You should eliminate fried or fatty foods including fast food, burgers and French fries. Cook with olive oil instead of vegetable oil or butter and use sparingly.
Avoid high calorie foods such as cakes, candy and ice cream. Get plenty of exercise. There are many things you can do to keep your colon clean, but the easiest and overall most effective way is to get plenty of exercise while maintaining a healthy, colon friendly diet.
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