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How To Prevent Cold Sores – A Cold Sore Cure That Works
By Denny Bodoh | September 29, 2009
Wouldn’t it be beautiful to know how to actually prevent cold sores before they occur? Well, now you can if you read this excellent article. You will quickly see how easy it can be to really prevent cold sores.
Many people have been preventing cold sores by quite simply taking top quality nutritional supplements. There is no reason why it won’t work for you too.
If you get a cold sore, your best bet are topical cold sore remedies. But to prevent cold sores, you must treat it internally.
The responsible virus that causes cold sore events is known as the herpes simplex virus and about 90% of the population carries it.
Normally it is dormant, hiding in the root cells of a facial nerve. It will only cause cold sore symptoms if it senses the right conditions and becomes active.
There are many conditions that cause cold sores but these are the three main ones.
1. Weakness in your immunity due to stress and lack of necessary nutrients.
2. Your pH balance is no longer alkaline and has dropped into the acid zone.
3. High levels of the Arginine protein are present in your target area.
Stress can, and often does, bring about the first two conditions listed above. That is why stress is thought to be the main cause of cold sore activity.
The best way to address or prevent these conditions from occurring is to take in high quality and proper quantity of vitamins and minerals daily.
But here are two things you must keep in mind.
A. It is well known in scientific circles that food today contains 30% to 70% less nutrition than the same products did 50 years ago.
The cause of this is depleted soils. Now you know why diseases are making more and more people sick. We all need to be taking supplements.
B. Don’t buy those two per day vitamins. They are expensive and do not give you the quality or quantity you must have for therapeutic results.
For successful results, you must take quality supplements. Go to a vitamin store or web-site. Do some research.
The entire spectrum of vitamins are needed to prevent cold sores – A, B, C, D and E. Also the minerals calcium, magnesium and zinc.
The oil-based vitamins are A, D and E. These are critical for the health and beauty of your skin – and help resist attack by the cold sore virus.
Vitamins B and C are known as the stress vitamins. They dramatically reduce the effects of stress. They burn up fast so need to be replenished often – at least once a day.
Zinc is considered a very powerful mineral for healing and fighting infections. Limit intake to about 30 milligrams per day.
Zinc sulfate is a form of zinc that is quite helpful as a topical treatment during an outbreak also. You can find it in some better cold sore remedies.
Calcium is extremely important to prevent cold sores. It is the main nutrient your body uses to keep your body in the alkaline pH range. Magnesium helps you absorb calcium.
When your body starts to become acidic, you are inviting disease of all sorts including cold sore outbreaks. Your tissue oxygen level drop with a drop in pH.
Calcium is so critical to your immunity that your body will steal it from your teeth and bones to protect itself. Most folks should take at least 1000 – 1500 milligrams daily.
Finally, get some Lysine. Any good cold sore prevention program must include lysine supplements.
Lysine will neutralize excess Arginine (condition number 3 above). The herpes virus must have the protein Arginine to create new virus copies.
Without Arginine, the herpes virus cannot get any traction and will go back into the dormant phase.
Arginine is common in many foods – such as chocolate, seeds and grains. You cant really avoid this amino acid in a normal healthy diet.
You can get lysine in many foods also, but the easiest and most effective way is to buy some Lysine 500 milligram capsules. Add one or two of these to your daily vitamin plan.
Using this internal method is truly how to prevent cold sores. It works for thousands of others and most likely will work for you also.
I wish I had time and space to tell you of other cold sore remedies that work very well. But, this internal method is the most important basic treatment for preventing cold sores for life.
Related posts:
- Remedies For Cold Sores – Amazing Cold Sore Healing Tactics
- Cold Sore Treatment Tips – Here Is How To Heal Cold Sores
- How To Get Rid of Cold Sores – Stop A Cold Sore In Its Tracks
- How To Get Rid Of Cold Sores – Amazing Cold Sore Solutions
- Cold Sore Symptoms – How Cold Sores Emerge And Change
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